Loss and Grief – Pt. 2: Moving Through Denial

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This video takes us through a deeper look into the stage of denial – what it looks like and what we can do to move through it in a healthy way.

The denial toolbox:

Expression. Time. Connection.

1. Express feelings through healthy outlets.
2 Give yourself time to process those feelings, don’t rush.
3. Connect to yourself, people and God.

Through these tools, you can move through the stage of denial into the next stages of dealing with loss and grief.

Loss and Grief – Pt. 1 – https://www.youtube.com/watch?v=qI_t5Tt9-Is&t=666s

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